Podcasts

Episode 15

Do you wish you weren't so influenced by what other people thought and felt about you? Well you certainly can because in this week's podcast, we’ll be talking about how we can get our needs and validations from an internal scorecard rather than from an external scorecard.

Episode 14

As a Kind Girl, it’s easy to miss that you’re in an emotionally or religiously abusive relationship. It’s easy for us not to validate what we’re feeling because we focus on others more than ourselves. In this week's podcast, we’ll be talking about how we can heal after abuse by focusing on three healing areas.

Episode 13

Some Domestic abuse situations are challenging especially if it’s not physical since we don't have the science to show or or prove whether it’s emotional or psychological–which therefore, makes it harder to recognize and see. In this week's podcast, we have a special guest–Michael Schaan–wherein he shares his story and what he learned from his destructive marriage. 

Episode 12

Have you ever felt like thinking and loving yourself is selfish? Growing up in a christian background, I’ve always regarded others more important than myself–which led me to a destructive relationship for 22 years. In today’s episode, we’ll be talking about the common misinterpretation people have about loving ourselves and with what the bible really says about the order of love.

Episode 11

Have you ever said or thought to yourself that you're not enough or you're unlovable? It might be your identity, and your identity is not stuck. Join me in today's episode as we talk about our identity and how we can better understand it/how to figure it all out.

Episode 10

Do you find yourself constantly in fear in your relationship? I was, and it was my normal for 22 years. I was used to it and didn't even question it. I also didn't have the words to describe what I was going through, which made it even harder for me to understand the situation I was in. Join me in today's episode as I talk about my "normal" and how I learned to handle it.

Episode 9

Are you the type to suppress and ignore your emotions? It's important for us to understand that emotions don't just go away. They must be verbalized and let out safely or they do some damage. Today's episode discusses how we can get in touch with ourselves and find physical and emotional well being.

Episode 8

Do you use distractions to avoid dealing with hard situations and challenges? Or do you have a hard time processing or dealing with your emotions? In today's episode, We will talk about why people "buffer" and how we can reflect and change.

Episode 7

Many of us have a picture in mind when we consider the word abuse, but abuse can take many different forms and it's so easy to miss. Join me in unraveling the different forms of abuse and how we can heal and avoid these situations.

Episode 6

In this episode, we will dive into the addictive side of abuse and talk about steps on how we can rewire our brains and improve our thoughts about self.

Episode 5

I've been told for so many years that I was the problem and I wasn't enough. And I've also been told by the medical community that I was bipolar. Being told these words over and over again changed my brain. In today's episode, we'll be talking about how these little traumas affected me more than I expected.

Episode 4

Do you see your kindness as a strength and is it also a weakness? Do you find yourself regularly serving others and feeling a little bit of resentment? In today's episode, let's dive into how kindness became a bullseye on my forehead and one of the reasons why I missed the abuse that was happening in my life.

Episode 3

Was your childhood a setup, a setback, and how do we step up? Are there things you've been taught that aren’t working for you in your adult life? Let's talk more about it in today's new episode wherein I'll dive deeper on how my family background became one of the reasons why I missed I was in an abusive relationship.

Episode 2

How can you miss that you're in an abusive relationship? Well, here are 8 reasons why I missed it and I’m not alone.

Episode 1

My 30-year story of dealing with a covert narcissist and being a high-functioning codependent. Hi, my name is Tara. Join me as we talk about Living Brighter!