Podcasts

Episode 93

Overwhelmed by anxiety or buried under the pressure to stay strong? You’re not alone.
In this episode of Live Brighter With Tara, I sit down with Christian mental health coach Eric Gilbert to explore how somatic healing, faith, and emotional readiness can help us overcome anxiety and trauma. We unpack the silent struggles many men face, the impact of societal pressure, and how practical tools like gratitude and mindfulness can shift our mental health. Eric also shares a powerful personal story that underscores the importance of purpose and being ready for life’s defining moments.
If you’re looking for hope, healing, or a path toward inner peace—this conversation is for you.
Tune in now and take your next step toward clarity and purpose.

Episode 92

Could your deepest growth be hiding in the season you’re trying to escape?
In this episode of Live Brighter With Tara, I dive into the idea that life is made up of emotional and spiritual seasons, each one offering unique lessons. From moments of growth and clarity to times of grief, rest, and recalibration, I’ll explore how learning to honor the season you’re in can unlock deeper healing and alignment.
Through personal stories and practical insight, I’ll share how to recognize when it’s time to slow down, reset your mindset, and transform emotional pain into growth. We’ll also talk about the importance of choosing beliefs that support your future self—and how to stop forcing progress when your soul is calling for presence.
If you’ve been feeling stuck, tired, or out of rhythm with yourself, this conversation will help you reconnect, realign, and remember that every season has a purpose.
Listen now to reflect, reset, and live brighter—right where you are.

Episode 91

Are the beliefs you formed in childhood still running your life today—without you even knowing it?
In this episode of Live Brighter With Tara, I explore the subconscious “agreements” we make as children that often go on to limit our growth, relationships, and self-worth. I’ll share a powerful hypnotherapy case study with a client named Jane, who overcame a deep fear of men by reprogramming her internal beliefs and reclaiming her personal power.
We’ll dive into the psychology behind limiting beliefs, how emotional trauma gets stored in the subconscious, and the healing tools that can help you break free from patterns that keep you stuck.
This episode is a must-listen for anyone ready to break generational cycles, heal emotional wounds, and step into greater clarity, connection, and confidence.
🎧 Tune in now to start recognizing the silent agreements holding you back—and learn how to rewrite them so you can live brighter and more free.

Episode 90

How does unhealed trauma impact our relationships, mental health, and spiritual well-being?

In this episode of Live Brighter With Tara, I sit down with realtor and domestic abuse survivor Sara Young to explore her powerful 17-year journey through emotional and psychological abuse. We discuss the hidden signs of trauma, the role of past pain in spiritual warfare, and the healing process that follows.
Sara opens up about reclaiming her worth, recognizing abusive patterns, and the tools that helped her move toward emotional and spiritual restoration.

Ready to break free from old stories and step into healing?
Tune in for real talk, raw truth, and the hope to live brighter.

Episode 89

Is your nervous system stuck in survival mode—and you don’t even know it? In this week’s episode of Live Brighter With Tara, I open up about my personal journey through grief and how it led to unexpected dysregulation in my nervous system. We’ll dive into the powerful connection between emotional pain, trauma, and our physical bodies—and why recognizing the signs of nervous system overwhelm is crucial for true healing. This conversation highlights how unhealed trauma and spiritual warfare can disrupt our peace, cloud our clarity, and keep us stuck in survival mode. I’ll share practical tools—like journaling, somatic awareness, and nervous system regulation techniques—that have helped me move from emotional chaos to deeper calm and resilience. If you’ve ever felt emotionally flooded, anxious, or disconnected from your body, this episode offers insight, hope, and actionable steps to restore balance, reconnect with your spirit, and live more intentionally. Tune in now to begin your healing journey and start living brighter—one breath at a time.

Episode 88

What does it really mean to live a meaningful life? In this week’s episode of Live Brighter With Tara, I open up about the recent loss of my beloved niece, Arielle —and the profound life lessons her legacy left behind. Through this heartfelt reflection, I’ll share how grief can become a powerful teacher that calls us into deeper presence, authenticity, and connection. We’ll explore the importance of embracing life’s uncertainties, expressing love openly, and doing the hard work of healing past traumas so we can fully show up for the life we’re meant to live. I’ll talk about how owning your story, feeling your emotions, and being intentional with your time and relationships can lead to a more grounded, soul-aligned life. This episode is a gentle reminder that healing and meaning often go hand-in-hand—and that honoring our lives (and those we love) starts with choosing to live fully, even in the face of pain. ✨ Ready to live with more clarity, purpose, and courage?
Tune in now for a conversation that will inspire you to slow down, open up, and live brighter—one intentional choice at a time.

Episode 87

What if the man in your life is silently suffering?

In this episode of Live Brighter With Tara, I sit down with my husband, Mike Shawn, to have an honest and vulnerable conversation about male victims of domestic abuse—a topic rarely discussed, but deeply important.

We explore how societal conditioning teaches men to suppress emotion, how childhood dynamics influence adult relationships, and the unique challenges men face in healing from abuse. Through personal stories and practical insight, we unpack the emotional impact of staying silent and the steps couples can take to build deeper, healthier connections.

This conversation highlights the power of communication, compassion, and breaking generational patterns—and why understanding each other’s past is essential to healing together.

Episode 86

Have you been taught that being selfless means silencing your voice?
In this week’s episode of Live Brighter With Tara, we’re exploring the emotional and spiritual cost many Christian women face when they’ve been raised to prioritize others at the expense of their own identity and well-being.
I’ll be diving into my personal story—how traditional belief systems shaped my view of womanhood, and how I began the journey of questioning, unlearning, and reclaiming my voice. We’ll look at how internalized messages around servanthood and sacrifice can create emotional disconnection, suppress ambition, and lead to chronic guilt or self-abandonment.
This conversation is about more than just personal growth—it’s about spiritual healing, emotional liberation, and learning to honor the God-given light within you.
✨ Ready to break free from limiting beliefs and live more fully in your truth?
Tune in for encouragement, insight, and empowering steps to let go of guilt, rediscover your worth, and live brighter from the inside out.

Episode 85

In this episode of Live Brighter With Tara, I sit down with life coach Sarah Kernoles to explore the healing process after heartbreak. Together, we discuss how past experiences influence relationships, the importance of reframing questions for personal growth, and the balance between kindness and self-protection in future connections.
Sarah introduces a powerful “breakup detox” framework, emphasizing the value of dating oneself, rediscovering self-worth, and maintaining strong social connections while navigating new relationships. This conversation also highlights daily practices for emotional healing, self-empowerment, and building a brighter, more authentic life.
Ready to heal, grow, and step into your next chapter with confidence? Tune in and start living brighter, one step at a time.

Episode 84

What if the story you’ve been living by is no longer the story you’re meant to tell?

In this episode of Live Brighter with Tara, Tara Wolfe Schaan explores the transformative power of storytelling and visualization in personal growth. She shares her own journey from a challenging past to a hopeful future, emphasizing the importance of reconnecting with emotions, cultivating dreams, and taking ownership of your life.

Through personal anecdotes and practical strategies, Tara invites listeners to examine the narratives that shape their lives, overcome mental barriers, and create a vision rooted in healing, self-trust, and forward momentum.

If you’re ready to shift from surviving to thriving, this conversation will give you the tools and inspiration to reclaim your story—and live brighter.

Episode 83

Are you constantly imagining the worst-case scenario? In this week’s episode of Live Brighter with Tara, we’re diving into the mental spiral known as “future tripping”—when present-day triggers lead us to create fear-based stories about what might go wrong.

I’ll open up about my personal experience with future tripping and how unresolved trauma can hijack our thoughts, drain our energy, and keep us disconnected from peace in the present moment. We’ll explore how these anxious patterns are often rooted in the brain’s attempt to protect us—and how past wounding and emotional overload feed into the cycle.

This episode offers practical strategies to bring yourself back to the now: emotional processing, somatic awareness, and the power of intentional self-care. When we learn to stop rehearsing disaster, we create space for clarity, confidence, and calm.

Episode 82

Have you been carrying shame from your past for far too long? In this week’s episode of Live Brighter with Tara, we’re exploring how to stop weaponizing our past experiences and start transforming them into a source of power and healing.

I share deeply personal stories and insights about the beliefs that kept me stuck, how I began questioning my own narratives, and why self-forgiveness became the turning point in my journey. We’ll discuss how trauma can shape our mindset, impact our mental health, and even feel like spiritual warfare—and how reclaiming our truth leads to lasting freedom.

This episode is for anyone who’s tired of carrying the weight of old wounds and is ready to embrace a new beginning with compassion, purpose, and hope.

Episode 81

"Money fights don’t break relationships—misalignment does. Are you and your partner financially in sync?"

In this episode of Live Brighter with Tara, I sit down with Kim Hartman, a certified financial planner, to explore the deep connection between money, personal values, and relationships. We often think financial struggles are just about numbers, but the truth is, our past experiences, subconscious beliefs, and even spiritual battles play a huge role in how we manage money—especially in a partnership.

We’ll dive into the emotional side of finances, how childhood conditioning shapes spending habits, and why open communication is key to building financial harmony in a relationship. Kim shares powerful insights on breaking free from scarcity thinking, aligning financial decisions with personal values, and navigating money conversations with confidence.

If money has ever been a source of stress in your relationship, this episode will give you the mindset shifts and practical steps to create a stronger financial foundation—together.

Episode 80

Are you stuck in the trap of perfectionism or constantly striving to be the “good one”? In this episode of Live Brighter with Tara, we’re diving deep into the twin traps of perfectionism and goodism—the toxic patterns that silently sabotage your happiness, health, and relationships. This conversation will give you powerful insights to stop chasing external validation and start living from a place of inherent worthiness. Tune in now and start your journey toward wholeness and emotional freedom.

Episode 79

Are You Growing Into the Person You Were Meant to Be? Have you ever stopped to reflect on how your past has shaped you? In this episode of Live Brighter with Tara, we explore the journey of growing into adulthood—unpacking how childhood experiences influence identity, self-worth, and the way we navigate life.
I’ll share insights on how different environments impact personal growth, the importance of self-love, and how fostering deeper connections—both with yourself and others—can help you thrive. Using the analogy of plants, we’ll discuss why true growth takes time and what you need to flourish.
If you’re ready to embrace your journey and step into your full potential, this episode is for you.

Live Brighter Special Mash Up Part 2

Have you ever felt trapped in a toxic relationship? In this episode of Live Brighter with Tara, we explore the unseen effects of emotional abuse, featuring powerful stories from Michael Schaan, Jewels Daly, and Erica. Learn how they broke free from destructive situations, healed from trauma, and rebuilt their lives with strength and self-love. We’ll uncover the impact of past trauma, how fear is used against us, and the importance of boundaries in reclaiming your personal power. If you're struggling with emotional wounds, toxic relationships, or finding yourself after abuse, this conversation will empower you with tools for transformation.

Episode 78

In this episode of Live Brighter with Tara, I sit down with Kim Hartman to explore why setting boundaries is essential for emotional well-being and healthy relationships. We discuss the hidden costs of people-pleasing, the power of self-acceptance, and how to communicate with confidence. Kim shares her personal journey of breaking free from guilt and fear, offering insights to help you navigate the complexities of boundaries with clarity and strength.
Ready to reclaim your voice and build stronger connections? Tune in now!

Episode 77

Have you ever felt angry at God in the midst of pain and suffering? In this episode of Live Brighter with Tara, we’ll explore the deep emotions behind questioning God’s goodness, how past trauma shapes our spiritual struggles, and why expressing these feelings is key to healing. If you’ve ever struggled with faith, questioned divine purpose, or felt disconnected from God, this conversation will help you process, heal, and move forward with clarity. Ready to rebuild your faith and find spiritual healing? Tune in now!

Episode 76

Is spiritual warfare affecting your mental and emotional well-being?In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to explore how past trauma shapes our spiritual battles, the power of fear in keeping us stuck, and the unseen realm’s influence on our daily lives. We’ll discuss practical steps for spiritual healing, the role of prayer in protection, and how to renew your mind to walk in faith and strength. Ready to break free from fear and reclaim your peace? Tune in to gain insights on navigating spiritual warfare with resilience and clarity.

Episode 75

Are You Fighting Battles You Can’t See? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to uncover the reality of spiritual warfare and how the unseen realm impacts our mental health, emotions, and daily lives. We’ll explore how past traumas shape our beliefs, the role of prayer in spiritual protection, and practical steps to reclaim your faith and identity in Christ. Ready to strengthen your spiritual awareness and break free from unseen battles? Tune in now! 🎧