Podcasts

Episode 69

Are you stuck in patterns of avoidance like alcohol overuse, workaholism, or dependency on medication? In this episode of Live Brighter with Tara, we’re tackling the common coping mechanisms people turn to when avoiding their emotions. I’ll walk you through why these habits may feel like a quick fix but ultimately drain your emotional and mental health.
Join me as I break down practical strategies for processing emotions in a healthy way. If you’re ready to break free from numbing behaviors and embrace true self-love, this episode is for you. Tune in to start your journey toward a healthier, more vibrant life!

Episode 68

What are you working on recently? Or what are your values and priorities? In this week’s episode of Live Brighter with Tara, join me as I open up about my transformative journey of personal growth, highlighting four powerful areas of development that can empower you to explore your own path to self-awareness and resilience. I will also dive into the value of surrounding oneself with expansive thinkers, tuning into the soul’s voice, and embracing all parts of the self—including the often-overlooked shadow side. She inspires listeners to reflect on their own growth and priorities, building a strong foundation for genuine self-acceptance and growth.

Episode 67

Do you see yourself as an overly kind person that tends to put others’ needs first before your own? I was too! In this week’s episode of Live Brighter with Tara, I share my transformative journey from being overly kind to embracing empowered kindness over the course of eight years. We’ll explore the challenges I faced in setting boundaries, advocating for myself, and navigating emotional and physical health, and how these experiences shaped my path toward greater self-discovery and authenticity.

Episode 66

How can we achieve financial abundance and have a wealthy mindset? There are many misconceptions about money and finances, and in this week’s episode of Live Brighter With Tara, I will be discussing the importance of transforming one's mindset around money, overcoming scarcity beliefs, and building a healthy relationship with finances. I will also open up about my personal journey, and how we can have the power of having a clear financial plan.This conversation highlights how your beliefs about money shape your financial reality and what steps you can take to move from lack to abundance.
Ready to redefine your financial future? Tune in for insights that will help you transform your money mindset and live brighter.

Episode 65

Self help tips are very helpful, but sometimes, it could backfire and can be destructive. In this week’s episode of Live Brighter with Tara, we take a closer look at how popular self-help tips can sometimes do more harm than good if not tailored to individual needs. We'll dive into the importance of understanding your own unique circumstances and how to find a balanced approach to self-care.
The conversation also highlights balancing self-care with serving others, the significance of gradual progress, and why a tailored approach to personal development is essential. The episode concludes with a practical visualization exercise to help foster self-trust and self-awareness.
Tune in for thoughtful insights into making self-help truly helpful.

Episode 64

The decisions we make—whether we realize it or not—can significantly impact our personal growth and overall happiness. In this episode of Live Brighter With Tara, we explore three crucial choices that can lead to positive change, as well as three unconscious decisions that may be holding you back.
Join me as we discuss how to consciously navigate life’s choices to foster growth, empowerment, and fulfillment. It’s time to take control of your path and create the life you truly desire.

Episode 63

Have you ever wondered why two people can see the same situation completely differently? In this episode of Live Brighter with Tara, we explore the impact of perspective and how our unique backgrounds and natural biases shape our understanding of the world.
Using the 'Beach Ball Theory,' I'll discuss how recognizing multiple viewpoints can prevent misunderstandings, improve communication, and foster healthier relationships. 🌈 This approach will help you navigate diverse opinions more effectively, both in your personal life and professional settings.
Gain insights into how shifting your perspective can transform your interactions and lead to greater emotional intelligence and growth. Don't miss this enlightening conversation—start viewing the world from a fresh perspective today! 🎧

Episode 62

Are you seeking to enhance your relationships or build intentional connections that last? In this episode of Live Brighter With Tara, we explore the key strategies for upleveling your relationships, including effective conflict resolution and fostering deeper emotional bonds. Whether you're single or in a relationship, discover actionable insights on creating meaningful, healthy partnerships. Tune in to learn how to cultivate love, connection, and intentional relationships that thrive.

Episode 61

Are Your Past Traumas Holding You Back From a Fulfilling Life? It’s time to break free! In this powerful episode of Live Brighter With Tara, I continue my interview with Dawn Dominguez, founder of Windows of Hope, where we dive into how to transform your past pain into the foundation for healthy, thriving relationships.

Discover the secret to overcoming unhealthy patterns and unlocking the true power of structure, connection, and romance in your relationships. We also explore attachment styles, the role of choice in finding freedom, and how to reclaim your life from trauma.

If you're ready to take control of your healing journey, embrace freedom, and build the life you deserve, this episode is a must-watch!

Episode 60

Is unresolved trauma holding you back from the life you deserve? In this week’s episode of Live Brighter With Tara, we dive deep into the impact of trauma on relationships and personal fulfillment. Special guest Dawn Dominguez, founder of Windows of Hope, a nonprofit counseling service, shares powerful insights on healing through Depth Therapy and finding answers within ourselves. We also tackle the sensitive issue of religious abuse, discussing how Dawn found her way to freedom and healing.
Join us for this eye-opening conversation on breaking free from the past and reclaiming your brighter future. Don’t miss out on this inspiring episode!

Episode 59

Have you ever gone through a time so tough that it felt like the worst moment of your life? I call that the "dark night of the soul"—and trust me, I’ve been there too! In this week’s episode of Live Brighter With Tara, I’ll share the powerful insights we can gain from these dark moments and how to transform them into a source of empowerment and a brighter, more fulfilling life.

Episode 58

Ever overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life.

In this week’s episode of Live Brighter With Tara, we’ll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth.

Don’t miss this transformative conversation—tune in and start your journey toward healing and growth today!

Episode 57

Healing and empowerment are far more expansive and diverse than most people realize. The role of therapeutic communities, relationships, and peer support is crucial in fostering true growth and healing in our lives. In this week’s episode of Live Brighter With Tara, we continue our powerful conversation with Susan Williams in the second part of her interview.

Together, we delve into the concepts of manhood and womanhood, breaking free from societal stereotypes, and embracing your authentic identity. We also explore the impact of generational trauma, how it’s passed down through the generations, and the critical need to address religious abuse by creating safe spaces within churches.

Episode 56

Therapeutic communities and healing environments have the potential to significantly impact our growth and healing journeys, yet they remain underutilized in Western societies. In this week’s episode of Live Brighter With Tara, I’m thrilled to be joined by Susan Williams, co-founder of Finding Freedom (formerly RAFA). This incredible therapeutic community offers support and empowerment for individuals facing mental health challenges, addictions, PTSD, trauma, and more.
Together, we’ll dive into the transformative power of owning your journey and explore how healing, freedom, and living the abundant life you’re destined for are within your reach. Don’t miss out on this inspiring episode!

Episode 55

Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week’s episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle.

Episode 54

Have you experienced mental health challenges or been diagnosed with a mental illness? You are not alone—I have as well! In Western society, we often take a very black-and-white, boxed approach when it comes to mental illness, and there are many challenges with that. In this week’s episode of Live Brighter With Tara, join me as I talk about the many factors that affect our mental health that are not often discussed, and how we can move past our diagnoses to improve our mind management and overall health.

Episode 53

The importance of addressing abusers in domestic abuse, as well as educating the faith community to support victims of psychological and spiritual abuse, is often overlooked. Psychological and spiritual abuse are very complex issues that are hard to identify and are sometimes misinterpreted as mental health issues.
In this week’s episode of Live Brighter With Tara, and the second part of my interview with Stacey Womack, we will discuss these crucial matters. We’ll explore how to support domestic abuse victims, address the stigma within the faith community, and confront the abusers.
Join us for this insightful conversation and learn how to make a real difference in the fight against abuse.

Episode 52

Have you ever felt trapped by the stigma of divorce or silenced by the fear of judgment in your church? Or have you suffered from psychological and spiritual abuse but are having a hard time explaining it to others, making it hard for them to believe you? In this week’s episode of Live Brighter With Tara, we will be joined by Stacey Womack—founder and executive director of Abuse Recovery Ministry Services (ARMS)—to discuss the different forms of abuse, especially spiritual and psychological abuse, and to address the challenges of seeking help within the church and the need for better education and support for survivors.

Episode 51

What do Mariah Carey, Rihanna, and Halle Berry have in common? These powerful, successful women have all faced the horrors of domestic abuse. Misbeliefs about domestic violence are rampant, and this week on #LiveBrighterWithTara, we’re diving deep into the realities of these brave Hollywood icons.

Join me as we explore their stories, unravel the myths surrounding domestic abuse, and discover the profound lessons they’ve learned. Their journeys of resilience and healing can inspire and guide us on our own paths to recovery and empowerment.

Tune in to this eye-opening episode to understand the hidden struggles behind the glitz and glamour, and learn how we can support ourselves and others in overcoming such adversities.

Episode 50

Ever been told to reach for the stars but felt lost on where to begin? In this week's transformative episode of Live Brighter With Tara, we're diving deep into the journey of discovering what we truly want and the step-by-step process of turning those dreams into reality. Join me as we learn actional steps so you can start building your dreams today.

Whether you're just starting out or looking to take your dreams to the next level, this episode is packed with valuable insights and practical advice to help you shine brighter and achieve your goals.