Podcasts

Episode 61

Are Your Past Traumas Holding You Back From a Fulfilling Life? It’s time to break free! In this powerful episode of Live Brighter With Tara, I continue my interview with Dawn Dominguez, founder of Windows of Hope, where we dive into how to transform your past pain into the foundation for healthy, thriving relationships.

Discover the secret to overcoming unhealthy patterns and unlocking the true power of structure, connection, and romance in your relationships. We also explore attachment styles, the role of choice in finding freedom, and how to reclaim your life from trauma.

If you're ready to take control of your healing journey, embrace freedom, and build the life you deserve, this episode is a must-watch!

Episode 60

Is unresolved trauma holding you back from the life you deserve? In this week’s episode of Live Brighter With Tara, we dive deep into the impact of trauma on relationships and personal fulfillment. Special guest Dawn Dominguez, founder of Windows of Hope, a nonprofit counseling service, shares powerful insights on healing through Depth Therapy and finding answers within ourselves. We also tackle the sensitive issue of religious abuse, discussing how Dawn found her way to freedom and healing.
Join us for this eye-opening conversation on breaking free from the past and reclaiming your brighter future. Don’t miss out on this inspiring episode!

Episode 59

Have you ever gone through a time so tough that it felt like the worst moment of your life? I call that the "dark night of the soul"—and trust me, I’ve been there too! In this week’s episode of Live Brighter With Tara, I’ll share the powerful insights we can gain from these dark moments and how to transform them into a source of empowerment and a brighter, more fulfilling life.

Episode 58

Ever overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life.

In this week’s episode of Live Brighter With Tara, we’ll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth.

Don’t miss this transformative conversation—tune in and start your journey toward healing and growth today!

Episode 57

Healing and empowerment are far more expansive and diverse than most people realize. The role of therapeutic communities, relationships, and peer support is crucial in fostering true growth and healing in our lives. In this week’s episode of Live Brighter With Tara, we continue our powerful conversation with Susan Williams in the second part of her interview.

Together, we delve into the concepts of manhood and womanhood, breaking free from societal stereotypes, and embracing your authentic identity. We also explore the impact of generational trauma, how it’s passed down through the generations, and the critical need to address religious abuse by creating safe spaces within churches.

Episode 56

Therapeutic communities and healing environments have the potential to significantly impact our growth and healing journeys, yet they remain underutilized in Western societies. In this week’s episode of Live Brighter With Tara, I’m thrilled to be joined by Susan Williams, co-founder of Finding Freedom (formerly RAFA). This incredible therapeutic community offers support and empowerment for individuals facing mental health challenges, addictions, PTSD, trauma, and more.
Together, we’ll dive into the transformative power of owning your journey and explore how healing, freedom, and living the abundant life you’re destined for are within your reach. Don’t miss out on this inspiring episode!

Episode 55

Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week’s episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle.

Episode 54

Have you experienced mental health challenges or been diagnosed with a mental illness? You are not alone—I have as well! In Western society, we often take a very black-and-white, boxed approach when it comes to mental illness, and there are many challenges with that. In this week’s episode of Live Brighter With Tara, join me as I talk about the many factors that affect our mental health that are not often discussed, and how we can move past our diagnoses to improve our mind management and overall health.

Episode 53

The importance of addressing abusers in domestic abuse, as well as educating the faith community to support victims of psychological and spiritual abuse, is often overlooked. Psychological and spiritual abuse are very complex issues that are hard to identify and are sometimes misinterpreted as mental health issues.
In this week’s episode of Live Brighter With Tara, and the second part of my interview with Stacey Womack, we will discuss these crucial matters. We’ll explore how to support domestic abuse victims, address the stigma within the faith community, and confront the abusers.
Join us for this insightful conversation and learn how to make a real difference in the fight against abuse.

Episode 52

Have you ever felt trapped by the stigma of divorce or silenced by the fear of judgment in your church? Or have you suffered from psychological and spiritual abuse but are having a hard time explaining it to others, making it hard for them to believe you? In this week’s episode of Live Brighter With Tara, we will be joined by Stacey Womack—founder and executive director of Abuse Recovery Ministry Services (ARMS)—to discuss the different forms of abuse, especially spiritual and psychological abuse, and to address the challenges of seeking help within the church and the need for better education and support for survivors.

Episode 51

What do Mariah Carey, Rihanna, and Halle Berry have in common? These powerful, successful women have all faced the horrors of domestic abuse. Misbeliefs about domestic violence are rampant, and this week on #LiveBrighterWithTara, we’re diving deep into the realities of these brave Hollywood icons.

Join me as we explore their stories, unravel the myths surrounding domestic abuse, and discover the profound lessons they’ve learned. Their journeys of resilience and healing can inspire and guide us on our own paths to recovery and empowerment.

Tune in to this eye-opening episode to understand the hidden struggles behind the glitz and glamour, and learn how we can support ourselves and others in overcoming such adversities.

Episode 50

Ever been told to reach for the stars but felt lost on where to begin? In this week's transformative episode of Live Brighter With Tara, we're diving deep into the journey of discovering what we truly want and the step-by-step process of turning those dreams into reality. Join me as we learn actional steps so you can start building your dreams today.

Whether you're just starting out or looking to take your dreams to the next level, this episode is packed with valuable insights and practical advice to help you shine brighter and achieve your goals.

Episode 49

Are you exhausted from constantly putting others first, while feeling unseen and unheard yourself? This pattern often stems from our upbringing and shapes our relationship boundaries. In Part 2 of #LiveBrighterWithTara, join me and renowned psychotherapist Terri Cole as we dive deep into positive projection, self-blame, and the boundary blueprint. Terri shares powerful examples of transformative boundaries, insights on high-functioning codependency, and the importance of truthfulness and daily meditation. Don't miss out on valuable resources from Terri, including her book "Boundary Boss" and online courses. Tune in for practical tips to reshape your relationships and reclaim your well-being.

Episode 48

Struggling to set and maintain healthy boundaries in your relationships? Or do you know your preferences, desires, limits, and deal-breakers, but fail to communicate it transparently? In this week’s episode of Live Brighter With Tara, I will be joined by renowned psychotherapist and author Terri Cole as she delves into the crucial role of boundaries in relationships. Join Terri and Tara in the first part of this amazing discussion of the essentials of setting and communicating personal boundaries, and discover strategies to overcome boundary challenges and stop self-abandoning for the sake of peace.

Don’t miss the first part of this insightful discussion that will empower you to create healthier, more fulfilling relationships!

Episode 47

Do you struggle with conversations about sex or feel ashamed of your sexual past? In this enlightening episode of Live Brighter With Tara, we delve into the divine design of sex, exploring how it is meant to be both pleasurable and intimate for all genders. Join me and understand God’s plan can help you move past your sexual history and achieve the deep, intimate connections you desire. Don’t miss this transformative discussion that can pave the way for a brighter, more intimate future.

Tune in now to start your journey toward healing and embracing God’s design for sex!

Episode 46

Have you ever wondered how small changes can lead to monumental transformations? In this week’s episode of Live Brighter With Tara, we dive deep into the concept of living 1% at a time. Discover how embracing tiny, intentional actions can pave the way to profound personal growth and lasting change. Join me as I explore the true meaning of growing 1% at a time, and how we can take just a little time of each day to heal and lead the life we’ve always dreamed of.
Don’t miss out on the secrets to living brighter and achieving your goals, 1% at a time.

Episode 45

Ever set a boundary only to feel guilty and backtrack? Or found yourself saying yes when you really wanted to say no? You're not alone! Guilt can dominate a kind girl’s life, twisting our actions and beliefs. In this week’s episode of Live Brighter with Tara, we dive deep into the powerful grip of guilt. Discover how guilt manipulates our decisions, impacts our belief systems, and keeps us from living authentically. Tune in to learn actionable strategies to break free from guilt, set healthy boundaries, and reclaim your power. Don’t miss this transformative episode—your journey to a guilt-free, empowered life starts now!

Episode 44

Feeling drained, fatigued, or just plain stuck? You’re not alone—I face burnout too! It can sap our energy, make us want to escape, and leave us feeling trapped. Stress often plays a huge role, but identifying those stressors can be challenging. In this week’s episode of Live Brighter with Tara, we’ll explore the root causes of burnout and discover practical solutions to reclaim your energy and zest for life. Don’t miss it!

Episode 43

Do you confuse self-love with arrogance? Think it's about feeling superior? Think again! In this week's episode of "Live Brighter with Tara," we shatter these misconceptions and dive deep into the true essence of self-love. Discover how embracing self-love can empower you to show up authentically in the world and become a beacon of positivity for those around you. Join us as we explore practical tips to cultivate self-love and create a future filled with purpose and joy. Tune in and start your journey to a brighter, more fulfilling life today!

Episode 42

Are you tired of struggling with weight and feeling trapped by unrealistic social media standards? In a society fixated on perfection, many of us battle with maintaining a healthy self-image. Our obsession with weight often masks deeper issues and can become a mental burden, preventing us from living an intentional and fulfilling life. In this week’s episode of Live Brighter with Tara, I will dive into how we can find peace with our bodies and nurture a healthy relationship with ourselves, and how we can break free from societal pressures and embrace a brighter life.