Podcasts
Episode 83
Are you constantly imagining the worst-case scenario? In this week’s episode of Live Brighter with Tara, we’re diving into the mental spiral known as “future tripping”—when present-day triggers lead us to create fear-based stories about what might go wrong.
I’ll open up about my personal experience with future tripping and how unresolved trauma can hijack our thoughts, drain our energy, and keep us disconnected from peace in the present moment. We’ll explore how these anxious patterns are often rooted in the brain’s attempt to protect us—and how past wounding and emotional overload feed into the cycle.
This episode offers practical strategies to bring yourself back to the now: emotional processing, somatic awareness, and the power of intentional self-care. When we learn to stop rehearsing disaster, we create space for clarity, confidence, and calm.
Episode 82
Have you been carrying shame from your past for far too long? In this week’s episode of Live Brighter with Tara, we’re exploring how to stop weaponizing our past experiences and start transforming them into a source of power and healing.
I share deeply personal stories and insights about the beliefs that kept me stuck, how I began questioning my own narratives, and why self-forgiveness became the turning point in my journey. We’ll discuss how trauma can shape our mindset, impact our mental health, and even feel like spiritual warfare—and how reclaiming our truth leads to lasting freedom.
This episode is for anyone who’s tired of carrying the weight of old wounds and is ready to embrace a new beginning with compassion, purpose, and hope.
Episode 81
"Money fights don’t break relationships—misalignment does. Are you and your partner financially in sync?"
In this episode of Live Brighter with Tara, I sit down with Kim Hartman, a certified financial planner, to explore the deep connection between money, personal values, and relationships. We often think financial struggles are just about numbers, but the truth is, our past experiences, subconscious beliefs, and even spiritual battles play a huge role in how we manage money—especially in a partnership.
We’ll dive into the emotional side of finances, how childhood conditioning shapes spending habits, and why open communication is key to building financial harmony in a relationship. Kim shares powerful insights on breaking free from scarcity thinking, aligning financial decisions with personal values, and navigating money conversations with confidence.
If money has ever been a source of stress in your relationship, this episode will give you the mindset shifts and practical steps to create a stronger financial foundation—together.
Episode 80
Are you stuck in the trap of perfectionism or constantly striving to be the “good one”? In this episode of Live Brighter with Tara, we’re diving deep into the twin traps of perfectionism and goodism—the toxic patterns that silently sabotage your happiness, health, and relationships. This conversation will give you powerful insights to stop chasing external validation and start living from a place of inherent worthiness. Tune in now and start your journey toward wholeness and emotional freedom.
Episode 79
Are You Growing Into the Person You Were Meant to Be? Have you ever stopped to reflect on how your past has shaped you? In this episode of Live Brighter with Tara, we explore the journey of growing into adulthood—unpacking how childhood experiences influence identity, self-worth, and the way we navigate life.
I’ll share insights on how different environments impact personal growth, the importance of self-love, and how fostering deeper connections—both with yourself and others—can help you thrive. Using the analogy of plants, we’ll discuss why true growth takes time and what you need to flourish.
If you’re ready to embrace your journey and step into your full potential, this episode is for you.
Live Brighter Special Mash Up Part 2
Have you ever felt trapped in a toxic relationship? In this episode of Live Brighter with Tara, we explore the unseen effects of emotional abuse, featuring powerful stories from Michael Schaan, Jewels Daly, and Erica. Learn how they broke free from destructive situations, healed from trauma, and rebuilt their lives with strength and self-love. We’ll uncover the impact of past trauma, how fear is used against us, and the importance of boundaries in reclaiming your personal power. If you're struggling with emotional wounds, toxic relationships, or finding yourself after abuse, this conversation will empower you with tools for transformation.
Episode 78
In this episode of Live Brighter with Tara, I sit down with Kim Hartman to explore why setting boundaries is essential for emotional well-being and healthy relationships. We discuss the hidden costs of people-pleasing, the power of self-acceptance, and how to communicate with confidence. Kim shares her personal journey of breaking free from guilt and fear, offering insights to help you navigate the complexities of boundaries with clarity and strength.
Ready to reclaim your voice and build stronger connections? Tune in now!
Episode 77
Have you ever felt angry at God in the midst of pain and suffering? In this episode of Live Brighter with Tara, we’ll explore the deep emotions behind questioning God’s goodness, how past trauma shapes our spiritual struggles, and why expressing these feelings is key to healing. If you’ve ever struggled with faith, questioned divine purpose, or felt disconnected from God, this conversation will help you process, heal, and move forward with clarity. Ready to rebuild your faith and find spiritual healing? Tune in now!
Episode 76
Is spiritual warfare affecting your mental and emotional well-being?In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to explore how past trauma shapes our spiritual battles, the power of fear in keeping us stuck, and the unseen realm’s influence on our daily lives. We’ll discuss practical steps for spiritual healing, the role of prayer in protection, and how to renew your mind to walk in faith and strength. Ready to break free from fear and reclaim your peace? Tune in to gain insights on navigating spiritual warfare with resilience and clarity.
Episode 75
Are You Fighting Battles You Can’t See? In this episode of Live Brighter with Tara, I sit down with counselor Beth Leininger to uncover the reality of spiritual warfare and how the unseen realm impacts our mental health, emotions, and daily lives. We’ll explore how past traumas shape our beliefs, the role of prayer in spiritual protection, and practical steps to reclaim your faith and identity in Christ. Ready to strengthen your spiritual awareness and break free from unseen battles? Tune in now! 🎧
Episode 74
What if the fears you carry aren’t yours to begin with? In this episode of Live Brighter with Tara, we’ll explore how generational trauma, womb experiences, and unprocessed emotions shape our deepest fears. I’ll share how hypnotherapy can uncover and heal these patterns, helping you embrace transformation and growth. Tune in to break free from limiting beliefs, understand your emotional roots, and step into a brighter, empowered future!
Episode 73
Are you stuck in cycles of fear, doubt, or resentment? In this episode of Live Brighter with Tara, we’ll uncover why some people become addicted to suffering, explore the hidden gains that keep them trapped, and share actionable steps to break free. Tune in to transform your mindset, reclaim your peace, and live a more intentional, fulfilling life!
Episode 72
What does it take to build true emotional intimacy? In this episode of Live Brighter with Tara, we explore how self-awareness, vulnerability, and safety are key to deeper connections. Learn how to overcome self-abandonment, strengthen emotional and sexual intimacy, and create lasting, meaningful relationships. Tune in to embrace the power of intimacy and live brighter!
Episode 71
Do you ever feel trapped by the inner voices that influence your thoughts, beliefs, and behaviors? This week on Live Brighter with Tara, the episode takes a deep dive into understanding these voices—like the inner villain, victim, and savior—and how they shape relationships, attachment styles, and personal growth.
Join me as we uncover the concept of ‘story starters,’ the early narratives that form core beliefs, and explore how self-discovery and emotional awareness can lead to transformation. The episode also highlights how tools like hypnotherapy can help heal emotional wounds and foster healthier connections.
With practical exercises and insights, this episode offers a roadmap for embracing all parts of yourself and breaking free from limiting patterns. Tune in to start your journey toward self-awareness, stronger relationships, and a brighter future!
Live Brighter Mash Up Special
How can we transform our relationships, heal deep wounds, and break free from toxic cycles? In this week’s special mash-up of Live Brighter with Tara, I bring together three powerful conversations that dive into the life-changing topics of boundaries, trauma recovery, and overcoming abuse.
We’ll explore:
- The power of boundaries with psychotherapist Terri Cole, including tools to stop self-abandoning, set healthy limits, and transform codependent patterns.
- The hidden epidemic of spiritual and psychological abuse with Stacey Womack, founder of ARMS, uncovering how to support survivors and create safer faith communities.
- The path to healing past traumas with Dawn Dominguez, founder of Windows of Hope, sharing how Depth - Therapy and the power of choice can lead to true freedom and thriving relationships.
Each episode offers heartfelt insights and actionable strategies to help you reclaim your peace, create healthier connections, and step into a brighter, more empowered future.
Ready to break the cycle and live brighter? Tune in for transformative advice and inspiration to take control of your journey and start living your best life!
New Year Special
How can we embrace personal growth and transformation as we step into a new year? In this week’s episode of Live Brighter with Tara, I’ll explore how focusing on our being—who we are at our core—can create meaningful, lasting change beyond just actions and outcomes.
We’ll discuss the power of healing traumas, embracing love, and visualizing the future version of ourselves we want to become. I’ll also share practical tips for taking actionable steps toward your goals and why investing in yourself is the ultimate key to creating a brighter future.
Ready to start the new year with intention and purpose? Tune in to discover how to prioritize your growth, align with your vision, and truly live brighter!
Holiday Special Part 2
How can we navigate the complexities of domestic abuse, especially during the holiday season when stress levels often rise? In this week’s episode of Live Brighter with Tara, I’ll be addressing the challenges of identifying signs of abuse, the emotional journey of leaving an abusive relationship, and the path to healing and self-love.
Drawing from my personal experiences, I’ll share insights on recognizing unhealthy patterns, breaking free from cycles of abuse, and finding support through available resources. This conversation is designed to empower you or someone you love to take steps toward safety, recovery, and a brighter future.
Ready to prioritize your well-being and embrace the power of healing? Tune in for practical advice and heartfelt encouragement to help you live brighter!
Holiday Special Part 1
How can we navigate the emotional complexities of the holiday season while maintaining our well-being? In this week’s episode of Live Brighter with Tara, I’ll explore how to approach family gatherings with intention and care. The holiday season can be a time of joy, but it can also bring up challenges around family dynamics, boundary-setting, and emotional triggers.
Join me as I share strategies for consciously choosing how to show up, setting healthy boundaries, and attending to your own emotional needs. I’ll also provide practical examples of making requests and practicing self-care to reduce stress during family interactions.
Ready to prioritize your well-being and enjoy a more peaceful holiday season? Tune in for insights that will help you navigate family dynamics and truly live brighter!
Episode 70
Have you noticed the rising sense of hopelessness in the world today? In this week’s episode of Live Brighter with Tara, we dive deep into the difference between joy and happiness, exploring how to intentionally invite joy into your life—even in the face of challenges.
Join me as we unpack the powerful role of belief systems, purpose, and emotional awareness in shaping our experiences. I’ll share personal stories and actionable strategies for practicing self-kindness, embracing emotional honesty, and aligning your priorities to create a life filled with authentic joy. Tune in now!
Episode 69
Are you stuck in patterns of avoidance like alcohol overuse, workaholism, or dependency on medication? In this episode of Live Brighter with Tara, we’re tackling the common coping mechanisms people turn to when avoiding their emotions. I’ll walk you through why these habits may feel like a quick fix but ultimately drain your emotional and mental health.
Join me as I break down practical strategies for processing emotions in a healthy way. If you’re ready to break free from numbing behaviors and embrace true self-love, this episode is for you. Tune in to start your journey toward a healthier, more vibrant life!