Episode 98

What if the most damaging voice in your life… is your own? In this week’s episode of Live Brighter With Tara, we’re diving into the power of self-talk—and how the way you speak to yourself can either heal you or hold you back. I’ll share how our internal dialogue influences mental health, relationships, and self-worth—and why becoming friends with yourself is a radical and necessary act of healing. This heart-centered conversation explores how to recognize and reframe negative self-talk, the connection between inner dialogue and emotional resilience, and why self-compassion isn’t just fluff—it’s a foundational tool for personal growth. We’ll also explore powerful tools like visualization, affirmations, and daily mindset shifts to help you replace inner criticism with clarity, kindness, and confidence. ✨ Ready to silence your inner critic and speak life into your soul? Tune in now to shift your self-talk, embrace emotional wellness, and live brighter—from the inside out.