Episode 93

Overwhelmed by anxiety or buried under the pressure to stay strong? You’re not alone.
In this episode of Live Brighter With Tara, I sit down with Christian mental health coach Eric Gilbert to explore how somatic healing, faith, and emotional readiness can help us overcome anxiety and trauma. We unpack the silent struggles many men face, the impact of societal pressure, and how practical tools like gratitude and mindfulness can shift our mental health. Eric also shares a powerful personal story that underscores the importance of purpose and being ready for life’s defining moments.
If you’re looking for hope, healing, or a path toward inner peace—this conversation is for you.
Tune in now and take your next step toward clarity and purpose.