Episode 94
What if the habits that once protected you are now sabotaging your peace?
In this episode of Live Brighter With Tara, we explore how subconscious patterns formed in childhood—often rooted in trauma, emotional survival, or unmet needs—can shape our adult behavior, relationships, and self-worth. These protective responses may have helped you once, but now, they might be keeping you stuck.
I’ll share powerful mindset tools and somatic practices, including a journaling method I use with clients, to help you gain emotional clarity, increase self-awareness, and begin breaking cycles that no longer serve you. We’ll end with a guided visualization to support inner child healing and transformation.
If you’ve been feeling stuck, reactive, or disconnected from your true self, this episode offers practical insight, emotional release, and a path toward conscious healing.
🎧 Tune in now to begin rewriting your story—from survival to self-empowerment.
PODCAST HIGHLIGHTS: 00:21 – Why We Form Patterns: How your brain shaped your survival strategies
02:18 – Spotting the Signs: Becoming aware of your unconscious patterns
04:08 – Childhood on Repeat: How early coping shows up in adult life
07:22 – Real-Life Examples: My pattern vs. my husband’s—how they play out
09:16 – Mind-Body Check-In: Noticing what your body is telling you
10:51 – Emotional Awareness: Feeling deeply and choosing your next step
12:17 – Healing in Relationship: How shifting patterns supports connection
14:16 – Guided Exercise: Nurturing your inner child and rewriting the story