Episode 15
Do you wish you weren't so influenced by what other people thought and felt about you? Well you certainly can because in this week's podcast, we’ll be talking about how we can get our needs and validations from an internal scorecard rather than from an external scorecard.
PODCAST HIGHLIGHTS:
01:04 Four Basic needs
01:31 Examples of child processing experience that can create challenges in our needs
02:17 How the lawyer/lifeguard part of our brains can collude and make it worse
04:17 Expounding on the basic needs
04:50 Getting validating from an internal scorecard
05:39 Changing our circumstances as adults
06:32 How we can meet our own needs by ourselves
07:08 My personal experience with the ‘Jesus and the kind friend Download’
09:21 Meeting our own approval and being our own person
09:39 Example of internal/external scorecard as a realtor and life coach
10:29 Reflection on the four basic needs