Episode 18

Harvard did a long study of adult development and they found out that the most important
Contributor to our well-being is the quality of our Relationships. In this week’s episode, we will be talking about the four relationship must-haves and how we can prioritize and improve the quality of our present and future relationships.

PODCAST HIGHLIGHTS

00:12 Harvard Study of Adult Development: Quality of our relationships

01:08 Relationship must-haves

01:32 Conflict resolution

02:35 Our childhood’s effect on our conflict resolution

03:12 Conflict resolution as a learning process

06:17 Intimacy

07:37 My experience with intimacy after my destructive marriage

08:32 Similar vision

09:50 Ability to have fun together

10:38 Prioritizing these relationship musts

Episode 18LiveBrighter

00:00 / 12:55

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