Episode 16
Have you ever been told not to feel a certain way or that you’re too sensitive? Emotions don’t just go away and rejecting or suppressing them can have consequences–both physically and mentally. It’s important to feel and process our emotions or they do some serious damage. In today’s podcast, we will be diving into the world of emotions and how we can sort and understand them better.
00:15 What are emotions?
00:25 Emotions are God-given
00:35 Emotions are vibrations
01:29 Consequences of suppressing and rejecting your emotions
02:42 How emotions can be stored in our bodies
03:07 Emotions are information
04:09 Unprocessed Trauma: Big T and Little t trauma
06:35 Importance of feeling your emotions
07:23 Barf Notebook and Unravel Notebook
08:56 Your thoughts create emotions
09:50 Choosing: what do you do with this information
10:58 EMDR and reprogramming our brains from trauma
11:56 How trauma can inflate our emotions
13:37 Emotions: feel, sort, and choose