Episode 26
Have you had some mental challenges, struggled with mental illness, or been in a terrible situation that is affecting your mental health? You are not alone; I am, too! In this episode, we will discuss the many things that can cause mental challenges and how we can improve our physical, emotional, and mental health.
PODCAST HIGHLIGHTS:
00:47 My own experience with mental challenges
03:27 How our whole body can affect us mentally
03:45 Gut health can affect our mental health
04:45 Hormones
05:39 Processing emotions and how it can affect our mental health
06:46 Past traumas
08:26 New resources/books that can help us understand our mental health
11:22 Learning a new way to process our emotions: Unravel Notebook/Barf Notebook
12:30 Stillness is the key
14:17 What is the next best step for you?