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Episode 26

Have you had some mental challenges, struggled with mental illness, or been in a terrible situation that is affecting your mental health? You are not alone; I am, too! In this episode, we will discuss the many things that can cause mental challenges and how we can improve our physical, emotional, and mental health.

PODCAST HIGHLIGHTS:

00:47 My own experience with mental challenges

03:27 How our whole body can affect us mentally

03:45 Gut health can affect our mental health

04:45 Hormones

05:39 Processing emotions and how it can affect our mental health

06:46 Past traumas

08:26 New resources/books that can help us understand our mental health 

11:22 Learning a new way to process our emotions: Unravel Notebook/Barf Notebook 

12:30 Stillness is the key 

14:17 What is the next best step for you?

Episode 26LiveBrighter
00:00 / 16:33
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