Episode 19
What to do if you think you are in a tough or emotionally destructive relationship. In this week’s episode, we will discuss how our brain can operate in an addictive cycle, especially we are when in a destructive relationship. We will explore ways to cultivate self-awareness and honesty, which can lead to positive change.
PODCAST HIGHLIGHTS
00:23 The highly addictive side of being in a destructive relationship
1:30 Awareness: How our brain works in an addictive cycle
02:32 Lifeguard part of our brain: its effect in destructive relationships
04:01 Being honest with yourself
04:58 Relationship or arrangement
06:08 Being the change
07:08 Influencing others
08:26 The reality of the other person not wanting to change
09:48 The Barf Notebook’s role in being honest with yourself