Podcasts

Episode 9

Are you the type to suppress and ignore your emotions? It's important for us to understand that emotions don't just go away. They must be verbalized and let out safely or they do some damage. Today's episode discusses how we can get in touch with ourselves and find physical and emotional well being.

Episode 8

Do you use distractions to avoid dealing with hard situations and challenges? Or do you have a hard time processing or dealing with your emotions? In today's episode, We will talk about why people "buffer" and how we can reflect and change.

Episode 7

Many of us have a picture in mind when we consider the word abuse, but abuse can take many different forms and it's so easy to miss. Join me in unraveling the different forms of abuse and how we can heal and avoid these situations.

Episode 6

In this episode, we will dive into the addictive side of abuse and talk about steps on how we can rewire our brains and improve our thoughts about self.

Episode 5

I've been told for so many years that I was the problem and I wasn't enough. And I've also been told by the medical community that I was bipolar. Being told these words over and over again changed my brain. In today's episode, we'll be talking about how these little traumas affected me more than I expected.

Episode 4

Do you see your kindness as a strength and is it also a weakness? Do you find yourself regularly serving others and feeling a little bit of resentment? In today's episode, let's dive into how kindness became a bullseye on my forehead and one of the reasons why I missed the abuse that was happening in my life.

Episode 3

Was your childhood a setup, a setback, and how do we step up? Are there things you've been taught that aren’t working for you in your adult life? Let's talk more about it in today's new episode wherein I'll dive deeper on how my family background became one of the reasons why I missed I was in an abusive relationship.

Episode 2

How can you miss that you're in an abusive relationship? Well, here are 8 reasons why I missed it and I’m not alone.

Episode 1

My 30-year story of dealing with a covert narcissist and being a high-functioning codependent. Hi, my name is Tara. Join me as we talk about Living Brighter!