Episode 9
Are you the type to suppress and ignore your emotions? It's important for us to understand that emotions don't just go away. They must be verbalized and let out safely or they do some damage. Today's episode discusses how we can get in touch with ourselves and find physical and emotional well being.
PODCAST HIGHLIGHTS 00:19 A highly disconnected husband and a highly sensitive wife 01:21 Being emotionally isolated all the time 01:42 Emotions 01:56 What ignoring and suppressing emotions can do to your body 02:25 Separation in Western Medicine Vs Eastern Medicine and in the Bible 03:12 Body Wisdom 03:33 How do you get connected to your body 03:53 Gut-Brain Connection 04:10 The dramatic impact on my body with gut-brain connection 04:52 My story: emotional challenges and health concerns 05:48 How my body was reacting to all the stress 06:16 Body keeps the score by Bessel van der Kolk MD 06:59 Mind Body RX by John E Sarno MD 07:49 Tension Myocyto Syndrome (TMS) and my experience with it 09:18 Brain Energy by Christopher M Palmer MD 10:54 Western Medicine is starting to awaken 11:16 Our responsibility 11:43 Getting in touch with your body and emotions 12:17 Loving yourself and listening to your body