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Episode 8
Do you use distractions to avoid dealing with hard situations and challenges? Or do you have a hard time processing or dealing with your emotions? In today's episode, We will talk about why people "buffer" and how we can reflect and change.
PODCAST HIGHLIGHTS:
00:19 What is Buffering?
00:44 My form of buffering
01:40 Forms of buffering and examples of buffering
03:07 Why do people buffer?
03:41 Unravel Notebook and Barf notebook and how it helped me
05:08 Exercise for processing a negative emotion
06:55 Questions to reflect on with processing a negative emotion
07:26 What emotions do
07:48 Self-reflection about buffering that’s affecting you
Episode 8LiveBrighter
00:00 / 09:33
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