Episode 4
Do you see your kindness as a strength and is it also a weakness? Do you find yourself regularly serving others and feeling a little bit of resentment? In today's episode, let's dive into how kindness became a bullseye on my forehead and one of the reasons why I missed the abuse that was happening in my life.
PODCAST HIGHLIGHTS
00:50 Kindness: my greatest strength and weakness
01:57 How do you define loving others and loving yourself?
02:27 How do we listen to ourselves and how do you respect what your body is saying
04:03 Knowing yourself and practices in getting to know yourself better
06:03 Dr Cloud and Dr Townsend book: what our needs are?
07:32 Be kind and encourage yourself: importance of self talk
07:44 Practice compassion and doing nice things for yourself
09:35 Working to heal yourself