Podcasts

Episode 34

Do you find yourself chronically busy? Don’t have much time for yourself? There are constant pulls for our attention - it could be our work, our kids, technology - but the challenge with that is it doesn’t give us the opportunity to have stillness in our lives and to go within, which can pose some great challenges in our mental and physical health. In this week’s episode, I will be talking about how we can take the time to be more aware of ourselves, and how we can add stillness in our lives in order to grow and to prevent possible backfires to our health.

Episode 33

Did you ever want to do something but believed that you can’t? Or have you talked with someone and they say something they believe is a complete fact, and you’re thinking–is that really true? Those are limiting beliefs, and it’s one of the things that holds us back from success, and keeps us on making excuses.Join me in this week’s episode as we talk about where limiting beliefs come from and how we can figure it out and reprogram our beliefs and thoughts.

Episode 32

Do you feel like every disagreement with your significant other is a cut that is slowly bleeding you out, making you less intimate and close? Or do you see conflicts as an opportunity to grow as a couple and increase intimacy? To resolve conflicts in a relationship, both partners need to benefit and work together. In this week's episode, we will explore how you can use conflict to understand and know your significant other better, thereby bringing you closer and avoiding hurting each other.

Episode 31

I was in a destructive marriage for 22 years which resulted in two psych ward visits. During those two stays, I learned six lessons that really helped me look at things differently and grow. Join me in this week’s episode as I share my insights on resilience, self-love, and embracing living brighter.

Episode 30

Have you ever heard the phrase “Forgive and forget?” Well, I believe it is a recipe for disaster! Forgiveness is usually taken out of context in the Christian world, and if we don’t understand what forgiveness really means, there can be consequences to our body, mind, and spirit. In this week’s episode, we will discuss how we can forgive fully as well as learn to forgive ourselves.

Episode 29

In this week’s episode, my husband, Michael, will join us for the second time. My husband and I both came from domestically destructive relationships, and we talked about it during his first interview. During this week’s episode, we will be talking about how we live brighter. Getting out of a destructive relationship is one thing, and healing is another. Join us as we discuss how to recover from toxic relationships, the tools needed to accomplish it, and building the relationship of our dreams.

Episode 28

Do you consider yourself a people pleaser? Focusing too much on other people's opinions can lead to loneliness and a lack of fulfillment in life. In this week's episode, we will discuss how people-pleasing can be a "silent killer" and how we can learn to prioritize ourselves and be more present in our own lives.

Listen to learn the silent killer of self-worth and overcoming social validation addiction!

Episode 27

Are you considerate of others, caring, and pretty easy-going? Do you consider yourself a kind-hearted person? I do! However, being a Kind Girl comes with its own set of challenges. The flip side of those attributes makes us a natural target for destructive relationships and gives us a bullseye on our forehead. In this week’s episode, join me as I talk about how we can diminish our Kind Girl Bullseye and instead use our kindness as a strength.

Episode 26

Have you had some mental challenges, struggled with mental illness, or been in a terrible situation that is affecting your mental health? You are not alone; I am, too! In this episode, we will discuss the many things that can cause mental challenges and how we can improve our physical, emotional, and mental health.

Episode 25

Are you afraid to speak up, stand up, or fight? Do your beliefs still serve you, or are they hindering your progress toward where you want to be? In this week’s episode, we will be joined by one of my good friends – Jewels Daly – as she talks about overcoming our past beliefs and fears and how we can stay authentic and live our deepest truth.

Episode 24

When you’re going through a hard time, has someone told you, “It will all work out,” but you think it won’t? In this week’s podcast, we will discuss things that can help you when you’re struggling and holding onto God’s promise.

Episode 23

Is your body a comfortable HOME for you? Does your environment or house bring you peace? This week’s episode will discuss how we can intentionally create a HOME within ourselves.

Episode 22

Do you and your partner have any unspoken agreements or rules that you never discussed? It can be challenging to navigate such situations, whether you are in a relationship or not. In this week's episode, we will cover the topic of unspoken rules and silent agreements to help you gain deeper self-awareness or work on these issues in your relationships.

Episode 21

Name-calling, emotional abuse, alcohol and substance abuse in a marriage. In this week’s episode, we will be joined by one of my good friends–Erica–who has experienced all of these. Join us as we talk about her experience, learnings, and her healing journey.

Episode 20

Are you tired of feeling sluggish and worn out without a clear explanation? Tune in to this week's episode to discover 8 powerful ways to either boost your energy levels or avoid energy drains altogether. Don't wait any longer to unlock the secret to consistent, sustained energy—listen now!

Episode 19

What to do if you think you are in a tough or emotionally destructive relationship. In this week’s episode, we will discuss how our brain can operate in an addictive cycle, especially we are when in a destructive relationship. We will explore ways to cultivate self-awareness and honesty, which can lead to positive change.

Episode 18

Harvard did a long study of adult development and they found out that the most important
Contributor to our well-being is the quality of our Relationships. In this week’s episode, we will be talking about the four relationship must-haves and how we can prioritize and improve the quality of our present and future relationships.

December Special

Has religion been used in a relationship to control you? Has the Bible or Scripture held you captive and kept you in a destructive situation? Or has your own “Godliness” or the idea of being a Christian ever held you prisoner in an abusive situation? Christmas is almost here, which is a wonderful time, but it also can be stressful, especially when you’re in a destructive situation since holidays tend to amplify abuse. In this week’s special episode, I’ll be talking about religious abuse and how Scripture is often misinterpreted and used for control and manipulation, the consequences of staying in a destructive relationship, and ways we can change our situation.

Episode 17

In this week's episode, we will be joined in by Kim, one of my good friends, as she talks about her dysfunctional situation and the things she learned after leaving her abusive relationship.

Episode 16

Have you ever been told not to feel a certain way or that you’re too sensitive? Emotions don’t just go away and rejecting or suppressing them can have consequences–both physically and mentally. It’s important to feel and process our emotions or they do some serious damage. In today’s podcast, we will be diving into the world of emotions and how we can sort and understand them better.