Podcasts

Live Brighter Mash Up Special

How can we transform our relationships, heal deep wounds, and break free from toxic cycles? In this week’s special mash-up of Live Brighter with Tara, I bring together three powerful conversations that dive into the life-changing topics of boundaries, trauma recovery, and overcoming abuse.

We’ll explore:
- The power of boundaries with psychotherapist Terri Cole, including tools to stop self-abandoning, set healthy limits, and transform codependent patterns.
- The hidden epidemic of spiritual and psychological abuse with Stacey Womack, founder of ARMS, uncovering how to support survivors and create safer faith communities.
- The path to healing past traumas with Dawn Dominguez, founder of Windows of Hope, sharing how Depth - Therapy and the power of choice can lead to true freedom and thriving relationships.

Each episode offers heartfelt insights and actionable strategies to help you reclaim your peace, create healthier connections, and step into a brighter, more empowered future.

Ready to break the cycle and live brighter? Tune in for transformative advice and inspiration to take control of your journey and start living your best life!

New Year Special

How can we embrace personal growth and transformation as we step into a new year? In this week’s episode of Live Brighter with Tara, I’ll explore how focusing on our being—who we are at our core—can create meaningful, lasting change beyond just actions and outcomes.
We’ll discuss the power of healing traumas, embracing love, and visualizing the future version of ourselves we want to become. I’ll also share practical tips for taking actionable steps toward your goals and why investing in yourself is the ultimate key to creating a brighter future.
Ready to start the new year with intention and purpose? Tune in to discover how to prioritize your growth, align with your vision, and truly live brighter!

Holiday Special Part 2

How can we navigate the complexities of domestic abuse, especially during the holiday season when stress levels often rise? In this week’s episode of Live Brighter with Tara, I’ll be addressing the challenges of identifying signs of abuse, the emotional journey of leaving an abusive relationship, and the path to healing and self-love.
Drawing from my personal experiences, I’ll share insights on recognizing unhealthy patterns, breaking free from cycles of abuse, and finding support through available resources. This conversation is designed to empower you or someone you love to take steps toward safety, recovery, and a brighter future.
Ready to prioritize your well-being and embrace the power of healing? Tune in for practical advice and heartfelt encouragement to help you live brighter!

Holiday Special Part 1

How can we navigate the emotional complexities of the holiday season while maintaining our well-being? In this week’s episode of Live Brighter with Tara, I’ll explore how to approach family gatherings with intention and care. The holiday season can be a time of joy, but it can also bring up challenges around family dynamics, boundary-setting, and emotional triggers.
Join me as I share strategies for consciously choosing how to show up, setting healthy boundaries, and attending to your own emotional needs. I’ll also provide practical examples of making requests and practicing self-care to reduce stress during family interactions.
Ready to prioritize your well-being and enjoy a more peaceful holiday season? Tune in for insights that will help you navigate family dynamics and truly live brighter!

Episode 70

Have you noticed the rising sense of hopelessness in the world today? In this week’s episode of Live Brighter with Tara, we dive deep into the difference between joy and happiness, exploring how to intentionally invite joy into your life—even in the face of challenges.
Join me as we unpack the powerful role of belief systems, purpose, and emotional awareness in shaping our experiences. I’ll share personal stories and actionable strategies for practicing self-kindness, embracing emotional honesty, and aligning your priorities to create a life filled with authentic joy. Tune in now!

Episode 69

Are you stuck in patterns of avoidance like alcohol overuse, workaholism, or dependency on medication? In this episode of Live Brighter with Tara, we’re tackling the common coping mechanisms people turn to when avoiding their emotions. I’ll walk you through why these habits may feel like a quick fix but ultimately drain your emotional and mental health.
Join me as I break down practical strategies for processing emotions in a healthy way. If you’re ready to break free from numbing behaviors and embrace true self-love, this episode is for you. Tune in to start your journey toward a healthier, more vibrant life!

Episode 68

What are you working on recently? Or what are your values and priorities? In this week’s episode of Live Brighter with Tara, join me as I open up about my transformative journey of personal growth, highlighting four powerful areas of development that can empower you to explore your own path to self-awareness and resilience. I will also dive into the value of surrounding oneself with expansive thinkers, tuning into the soul’s voice, and embracing all parts of the self—including the often-overlooked shadow side. She inspires listeners to reflect on their own growth and priorities, building a strong foundation for genuine self-acceptance and growth.

Episode 67

Do you see yourself as an overly kind person that tends to put others’ needs first before your own? I was too! In this week’s episode of Live Brighter with Tara, I share my transformative journey from being overly kind to embracing empowered kindness over the course of eight years. We’ll explore the challenges I faced in setting boundaries, advocating for myself, and navigating emotional and physical health, and how these experiences shaped my path toward greater self-discovery and authenticity.

Episode 66

How can we achieve financial abundance and have a wealthy mindset? There are many misconceptions about money and finances, and in this week’s episode of Live Brighter With Tara, I will be discussing the importance of transforming one's mindset around money, overcoming scarcity beliefs, and building a healthy relationship with finances. I will also open up about my personal journey, and how we can have the power of having a clear financial plan.This conversation highlights how your beliefs about money shape your financial reality and what steps you can take to move from lack to abundance.
Ready to redefine your financial future? Tune in for insights that will help you transform your money mindset and live brighter.

Episode 65

Self help tips are very helpful, but sometimes, it could backfire and can be destructive. In this week’s episode of Live Brighter with Tara, we take a closer look at how popular self-help tips can sometimes do more harm than good if not tailored to individual needs. We'll dive into the importance of understanding your own unique circumstances and how to find a balanced approach to self-care.
The conversation also highlights balancing self-care with serving others, the significance of gradual progress, and why a tailored approach to personal development is essential. The episode concludes with a practical visualization exercise to help foster self-trust and self-awareness.
Tune in for thoughtful insights into making self-help truly helpful.

Episode 64

The decisions we make—whether we realize it or not—can significantly impact our personal growth and overall happiness. In this episode of Live Brighter With Tara, we explore three crucial choices that can lead to positive change, as well as three unconscious decisions that may be holding you back.
Join me as we discuss how to consciously navigate life’s choices to foster growth, empowerment, and fulfillment. It’s time to take control of your path and create the life you truly desire.

Episode 63

Have you ever wondered why two people can see the same situation completely differently? In this episode of Live Brighter with Tara, we explore the impact of perspective and how our unique backgrounds and natural biases shape our understanding of the world.
Using the 'Beach Ball Theory,' I'll discuss how recognizing multiple viewpoints can prevent misunderstandings, improve communication, and foster healthier relationships. 🌈 This approach will help you navigate diverse opinions more effectively, both in your personal life and professional settings.
Gain insights into how shifting your perspective can transform your interactions and lead to greater emotional intelligence and growth. Don't miss this enlightening conversation—start viewing the world from a fresh perspective today! 🎧

Episode 62

Are you seeking to enhance your relationships or build intentional connections that last? In this episode of Live Brighter With Tara, we explore the key strategies for upleveling your relationships, including effective conflict resolution and fostering deeper emotional bonds. Whether you're single or in a relationship, discover actionable insights on creating meaningful, healthy partnerships. Tune in to learn how to cultivate love, connection, and intentional relationships that thrive.

Episode 61

Are Your Past Traumas Holding You Back From a Fulfilling Life? It’s time to break free! In this powerful episode of Live Brighter With Tara, I continue my interview with Dawn Dominguez, founder of Windows of Hope, where we dive into how to transform your past pain into the foundation for healthy, thriving relationships.

Discover the secret to overcoming unhealthy patterns and unlocking the true power of structure, connection, and romance in your relationships. We also explore attachment styles, the role of choice in finding freedom, and how to reclaim your life from trauma.

If you're ready to take control of your healing journey, embrace freedom, and build the life you deserve, this episode is a must-watch!

Episode 60

Is unresolved trauma holding you back from the life you deserve? In this week’s episode of Live Brighter With Tara, we dive deep into the impact of trauma on relationships and personal fulfillment. Special guest Dawn Dominguez, founder of Windows of Hope, a nonprofit counseling service, shares powerful insights on healing through Depth Therapy and finding answers within ourselves. We also tackle the sensitive issue of religious abuse, discussing how Dawn found her way to freedom and healing.
Join us for this eye-opening conversation on breaking free from the past and reclaiming your brighter future. Don’t miss out on this inspiring episode!

Episode 59

Have you ever gone through a time so tough that it felt like the worst moment of your life? I call that the "dark night of the soul"—and trust me, I’ve been there too! In this week’s episode of Live Brighter With Tara, I’ll share the powerful insights we can gain from these dark moments and how to transform them into a source of empowerment and a brighter, more fulfilling life.

Episode 58

Ever overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life.

In this week’s episode of Live Brighter With Tara, we’ll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth.

Don’t miss this transformative conversation—tune in and start your journey toward healing and growth today!

Episode 57

Healing and empowerment are far more expansive and diverse than most people realize. The role of therapeutic communities, relationships, and peer support is crucial in fostering true growth and healing in our lives. In this week’s episode of Live Brighter With Tara, we continue our powerful conversation with Susan Williams in the second part of her interview.

Together, we delve into the concepts of manhood and womanhood, breaking free from societal stereotypes, and embracing your authentic identity. We also explore the impact of generational trauma, how it’s passed down through the generations, and the critical need to address religious abuse by creating safe spaces within churches.

Episode 56

Therapeutic communities and healing environments have the potential to significantly impact our growth and healing journeys, yet they remain underutilized in Western societies. In this week’s episode of Live Brighter With Tara, I’m thrilled to be joined by Susan Williams, co-founder of Finding Freedom (formerly RAFA). This incredible therapeutic community offers support and empowerment for individuals facing mental health challenges, addictions, PTSD, trauma, and more.
Together, we’ll dive into the transformative power of owning your journey and explore how healing, freedom, and living the abundant life you’re destined for are within your reach. Don’t miss out on this inspiring episode!

Episode 55

Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week’s episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle.