Episode 85

In this episode of Live Brighter With Tara, I sit down with life coach Sarah Kernoles to explore the healing process after heartbreak. Together, we discuss how past experiences influence relationships, the importance of reframing questions for personal growth, and the balance between kindness and self-protection in future connections.
Sarah introduces a powerful “breakup detox” framework, emphasizing the value of dating oneself, rediscovering self-worth, and maintaining strong social connections while navigating new relationships. This conversation also highlights daily practices for emotional healing, self-empowerment, and building a brighter, more authentic life.
Ready to heal, grow, and step into your next chapter with confidence? Tune in and start living brighter, one step at a time.