Episode 65

Self help tips are very helpful, but sometimes, it could backfire and can be destructive. In this week’s episode of Live Brighter with Tara, we take a closer look at how popular self-help tips can sometimes do more harm than good if not tailored to individual needs. We'll dive into the importance of understanding your own unique circumstances and how to find a balanced approach to self-care.
The conversation also highlights balancing self-care with serving others, the significance of gradual progress, and why a tailored approach to personal development is essential. The episode concludes with a practical visualization exercise to help foster self-trust and self-awareness.
Tune in for thoughtful insights into making self-help truly helpful.