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Episode 55
Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week’s episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle.
PODCAST HIGHLIGHTS:
01:03 Where does judgment come from
02:55 Judging can be habitual
04:05 Quick exercise and my present judgment
05:55 Control and distraction
06:35 How can we train our brains to not be judgmental
09:40 Exercise for reflection
Episode 55LiveBrighter
00:00 / 10:50
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