Episode 128
Healing Masterclass Part 2 explores how unresolved trauma, emotional triggers, and repeating patterns quietly shape our lives—and how healing allows us to move forward with hope.
Through three foundational conversations, Tara Wolfe Schaan explains why understanding your past is only the beginning. True healing also involves recognizing unhealthy patterns, reclaiming your story, and intentionally creating a brighter future.
If you've ever felt trapped in the same emotional cycles or wondered why change feels so difficult, this episode offers practical tools, encouragement, and hope for your healing journey.
PODCAST CHAPTERS: Part 1 00:00 All about Triggers and Trauma 01:20 Trauma as part of the Human Experience: Big T and Little T Traumas. 04:10 Triggers and how energy and emotion gets locked up in our bodies 05:20 Triggers as an opportunity for growth 06:18 What do we do with our Trauma and Triggers? Part 2 10:26 Why We Form Patterns: How your brain shaped your survival strategies 12:10 Spotting the Signs: Becoming aware of your unconscious patterns 13:37 Childhood on Repeat: How early coping shows up in adult life 16:14 Mind-Body Check-In: Noticing what your body is telling you 17:37 Emotional Awareness: Feeling deeply and choosing your next step 19:56 Guided Exercise: Nurturing your inner child and rewriting the story Part 3 24:05 Transforming Past Experiences into Hope 26:47 The Importance of Dreaming and Visualization 28:17 Ways to grow our Dreams 29:49 Taking Ownership and Action towards our Dreams